Warm Ups, • 13/8/24 A Lazy Day Warm Up Previous Opening up the Shoulders Next Riffs and Runs - Establishing Stability You Might Also Like Pelvic Bowl Awareness Opening up the Shoulders “Legit” Workout Riffs and Runs - Find the Rhythm Straw Warm Up (and alternatives)
Warm Ups, • 13/8/24 A Lazy Day Warm Up Previous Opening up the Shoulders Next Riffs and Runs - Establishing Stability You Might Also Like Pelvic Bowl Awareness Opening up the Shoulders “Legit” Workout Riffs and Runs - Find the Rhythm Straw Warm Up (and alternatives)